I have a strong need for control, will I be able to relax?

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4. 7. 2024

I have a strong need for control, will I be able to relax?

Author: Jaroslav Mican

You can never predict where the experience will go, so it cannot be completely controlled. What we can do, however, is build trust and create an environment where you feel safe and comfortable. And that is what the preparation sessions are for.

The strongest foundation is a sense of trust in the therapist. This is built up during the preparation phase, when the therapist and client get to know each other and the client gains experience interacting with the therapist. Together we create a safe space where everything is welcome and the client can relinquish at least some control over their behavior. Therapist and client also agree options and forms of support together in advance so that the client can venture into more challenging topics or feelings if the experience takes them there.

As part of the preparation, the therapist and client also discuss the external framework of the session, i.e. what we can control. This includes the proximity/distance of the therapist, the level of support and contact, etc. We make it clear that the therapist, who will be present throughout the session, and the physician, who will be available on site, will help keep the client safe at all times and ensure nothing happens to the client’s body, i.e. prevent falls and other injuries.

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